4 Quarter Training System

Our training style is designed to look after the longevity and health of our dynamic client base. We have created our own signature classes based on our 4 Quarter Training System!

In order for our bodies to become stronger, leaner, and perform optimally; we need to constantly challenge them in different ways!

If you train the same way everyday, you can expect the same stagnant results. 

During the week we offer signature classes designed for specific results.

Building Explosive Strength
Improving our Endurance and Cardiovascular Capabilities 
High Intensity Interval Training (H.I.I.T)
Core Training

BECOME A MEMBER

In-Person Training Classes

From athletic-based training drills to endurance and mobility, we’ll push you to your personal limit while keeping you fully engaged with our world-class coaching. 

During the week we offer all of signature classes in order to cater to clients specific goals!

60 mins


STUDIO CLASS

This class will test your max-effort by challenging you with short, explosive intervals with quick rest periods. Expect your entire body to be tested with compound movements, sprints, agility ladders, sleds & more! Participants can expect to develop strength, cardio and power.

Bring on the sweat!

60 mins


STUDIO CLASS

Gainz is a full body class focused on building strength! (We all want Gainz right?) Expect to see stations to build strength with a little slower pace compared to other classes. Compound movements such as Squats, Deadlifts, and Bench Press. All designed to get you stronger!

 Are you ready? 

45 mins


STUDIO CLASS

A 45-minute class designed to specifically strengthen your deep core muscles. Abs, Obliques, Lower Back, Glutes. Everything to sculpt and strengthen your entire core. 

Strong Core. Strong Body!

60 mins


STUDIO CLASS

This class will challenge all levels of fitness by combining strength & cardio movements for the duration of 6-10 minute timed-rounds. Designed to challenge your endurance and strength, participants will feel the ‘inner-athlete’ within, battling through 3-4 rounds of greatness! It’s ‘YOU-vs-YOU’!

Will you come out victorious?

90 mins


STUDIO CLASS

We are super pumped about this 90-minute class that will offer a challenge that Resilience Fitness members have yet to see! ‘SURVIVOR’ will be push your limits; endurance, speed, strength, focus and grit will be required! Rower, Bikes, Skiers, Dumbells, Kettlebells, and Laps all included!

SURVIVOR is an intermediate / advanced level class and not recommended for a first class.

60 mins


STUDIO CLASS

An epic one-hour workout structured into two challenging components—during the first half of the workout, participants are faced with two giant circuits of strength training & powerful bursts of cardio! The second half of class will comprise of our signature ‘finisher’ –a 10-15 minute all-out challenge—one that will test you physically & mentally! Participants can expect to see a variety of dumbbells, kettlebells, rowers, bikes and sleds—scalable to everyone’s ability.

60 mins


STUDIO CLASS

Matrix is a class that is primary focused on conditioning. An epic one-hour workout structured into two challenging components. 

The first component is a mix of explosive strength and conditioning quick intervals with quick rest periods.

The second component is longer stations of conditioning to build your cardiovascular capacity!

No Time Limit


OPEN GYM

Open gym allows clients to come in and use the facility as their own fitness playground. 

Clients are free to use any equipment Resilience has to offer and workout on their own schedule. 

Clients can focus on a specific training goal or just go at their own pace!

Check Schedule for Open Gym Times

 

60 mins


CLASS FOR KIDS

Resilience Kids is a program that we offer to get children active and educate them about health and fitness. 

This is a great program to build positive habits with children around regular exercise.

We do lots of team activities to ensure kids are meeting new friends and working up a sweat!

Offered Friday Evenings

Memberships

Choose from our membership plans below.

UNLIMITED CLASSES

Unlimited Classes and Access to Open Gym

$169.95

+HST

OPEN-GYM MEMBERSHIP ONLY

Includes use of turf, all weights and cardio equipment

$49.95

+HST

10-CLASS PACK

Expires after one year

$245.95

+HST

UNLIMITED 12 MONTH MEMBERSHIP

Unlimited Classes and Access to Open Gym

$1799.95

+HST

UNLIMITED 6-MONTH MEMBERSHIP

Unlimited Classes and Access to Open Gym

$959.95

+HST

INTRODUCTORY OFFER

2 weeks of Unlimited classes.

$49.00

+HST

INTRAMURAL SPORTS

$24.95

+HST

DROP-IN

$29.95

+HST