In-Person Training Classes

From athletic-based training drills to endurance and mobilty, we’ll push you to your personal limit while keeping you fully engaged with our world-class coaching.

We’ll push you to find your Resilience.

60 mins


STUDIO CLASS

This class will test your max-effort by challenging you with short, explosive intervals with quick rest periods. Expect your entire body to be tested with compound movements, sprints, agility ladders, sleds & more! Participants can expect to develop strength, cardio and power.

Bring on the sweat!

60 mins


LOWER BODY / STUDIO CLASS

This is a class that is focused on  building strength, compound movements and functional movement patterns in the lower body (Squats, RDL’s, Deadlifts). The focus of these classes is to build hypertrophy and there is an emphasis in lifting heavier, lower reps, and longer rest.

 Are you ready?

60 mins


UPPER BODY / STUDIO CLASS

Titan Upper body is a class that is focused on building strength and heavy compound movements in the upper body (Bench press, Military Press, Pull-ups, ect.) The focus of these classes is to build hypertrophy and there is an emphasis in lifting heavier, with lower reps, and longer rest.

60 mins


STUDIO CLASS

This class will challenge all levels of fitness by combining strength & cardio movements for the duration of 6-10 minute timed-rounds. Designed to challenge your endurance and strength, participants will feel the ‘inner-athlete’ within, battling through 3-4 rounds of greatness! It’s ‘YOU-vs-YOU’!

Will you come out victorious?

90 mins


STUDIO CLASS

We are super pumped about this 90-minute class that will offer a challenge that Resilience Fitness members have yet to see! ‘SURVIVOR’ will be push your limits; endurance, speed, strength, focus and grit will be required! Rower, Bikes, Skiers, Dumbells, Kettlebells, and Laps all included!

SURVIVOR is an intermediate / advanced level class and not recommended for a first class.

60 mins


STUDIO CLASS

An epic one-hour workout structured into two challenging components—during the first half of the workout, participants are faced with two giant circuits of strength training & powerful bursts of cardio! The second half of class will comprise of our signature ‘finisher’ –a 10-15 minute all-out challenge—one that will test you physically & mentally! Participants can expect to see a variety of dumbbells, kettlebells, rowers, bikes and sleds—scalable to everyone’s ability.

At Resilience we focus on your overall health and wellness. From low-impact and recovery fitness sessions and elite athletic style training to expert nutrition information and ideas, we have you covered all across the globe.

Welcome to the family.

45 mins


VIRTUAL

This class will test your max-effort by challenging you with short, explosive intervals with quick rest periods. Expect your entire body to be tested with compound movements, sprints, agility ladders, sleds & more! Participants can expect to develop strength, cardio and power.

Bring on the sweat!

45 mins


VIRTUAL

A 45 minute low impact, high intensity class designed to strengthen your core and sculpt your lower body. Focusing on all aspects of the core, from abdominal, obliques, glutes and posterior chain.

Get ready to feel the BURN!

45 mins


VIRTUAL

This is an online class designed to build up your upper and lower body strength! Expect to feel the pump with supersets, and a lot of volume and reps to really target your muscles and push them to their limits!

We advised that you have a pair of dumbbells handy when doing this class. Lets go!

45 mins
VIRTUAL

This is a class designed to slow you down and focus on your recovery. It is so important to treat our bodies right by giving them a chance to recover. In this class we will be spending time stretching, and going over functional movement patterns to help you move better, feel better, and prevent injury.

Expect to feel loose and relaxed after this class!

30 mins


VIRTUAL

The Daily-30 is a mix of cardio and strength jam packed into a very efficient and intense 30 minutes. 

Expect very short breaks and high intensity to get the best bang for your buck!

45 mins


VIRTUAL

This is a class designed to work on your coordination, balance, explosiveness, agility and everything in between. Expect to work on your footwork in a ladder, test your explosiveness, work on your hand eye coordination, and sweat a ton! Everyone is an athlete!

Get ready to unleash your inner athlete with OVERTIME!

Memberships

Choose from our membership plans below.

Unlimited

In-person + Online Membership

(12 months Unlimited Access) Includes live classes on Zoom and an access to On-Demand Video Library

$159.99

+HST

Monthly In-Person Membership

(Includes x12/visits a month)

+ Online Membership

Includes live classes on Zoom and an access to On-Demand Video Library

$145.99

+HST

Monthly In-Person Membership

(Includes x8/visits a month)

+ Online Membership

Includes live classes on Zoom and an access to On-Demand Video Library

$119.99

+HST

Monthly In-Person Membership

(Includes x4/visits a month)

     

$79.99

+HST

Online Membership

Includes live classes on Zoom and an access to On-Demand Video Library

$29.99

+HST

10 Class Pack In-Person Training

$224.00

+HST

Drop-in Class In-Person Training

$25.00

+HST