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FUNCTIONAL TRAINING REDEFINED

Come try it out! First workout is on us!

You are always at the heart of what we do

We Thrive on Community

Hear what our members have to say about Resilience

Dupe

Meron

Sonia & Lisa

Ron & Keith

Erin & Devon

Daniel

Christina

Kat

multiple resilience fitness members pushing the sled
Why Resilience Fitness?

Develop Strength

Welcome to Resilience. A community-driven fitness club that is redefining functional training.

Our signature group fitness classes are uniquely catered to every body type and are scientifically proven to build strength, power, mobility, and transform cardiovascular capabilities. We guarantee that you'll be in the best shape of your life when training at Resilience! Our programming, coaches, and novel spaces are built to help you break plateaus and experience breakthroughs in fitness.

where all fitness goals are reached

Welcome to Resilience

Unparalleled functional training facilities across Toronto's East End

Staying fit shouldn't be mundane

No Repeated Workouts, EVER

We take pride in the fact that for over the 10 years that we've been doing this, no 2 workouts were ever the same! Of course you will be repeating movements, however, every single time you walk in through our doors, you won't know what to expect!

coach andrew motivating client to use the rower
Workouts for all fitness levels & Goals

Our Signature FT-Rdx™ Classes

Each of our fitness classes incorporates 5 main elements and has been carefully designed by fitness experts with over 10 years of experience in exercise program design

STRENGTH

 

Strength exercises put an emphasis on building your overall strength and power, while also providing hypertrophy-based training on specific muscle groups to help you sculpt and grow those areas

ENDURANCE

 

Endurance exercises focus on building your cardiovascular capabilities. They are designed to help strengthen your heart and increase your stamina

INTENSITY

 

High intensity exercises are designed to push you to your limits. These exercises focus on quick bursts of energy, helping you burn lots of calories as compared to lower intensity exercises.

CORE

 

Core exercises target the abs, obliques, lower back, and glutes, which are all key muscles in achieving good posture and stability. Strengthening your core is key to improving your performance in all aspects of life

CONTROL

 

Through a combination of strength, balance, and coordination exercises, you will develop higher awareness of your body

Nothing but the best

Meet Your Coaches

With over 50 years of combined experiences. We're here to guide you and help you achieve your fitness goals

Andrew Gillis

Head Coach & Co-founder

Joshua Greenbaum

Head Coach & Co-founder

Lanny Korbee

Coach

Patient Cena

Coach

Cara Gillis

Coach

Daniel-Lee Hunte

Coach

Moe Elleithy

Coach

Join the Fitness Revolution

Come try our signature FT-Rdx™ classes! Your first workout is on us!

FREE TRIALJOIN NOW