group training
get into the best shape of your life
Develop next-level speed, strength and endurance in a fun and dynamic community setting that will motivate you to get in the best shape of your life.
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ENDUROX
Enhance your VO2 max through targeted heart rate training. Essential for HYROX to improve your aerobic capacity and endurance.
GAINZ
Welcome to Gainz, your ticket to sculpting a powerful and aesthetically pleasing physique through targeted muscle growth!
GAMEDAY
Whether you’re an aspiring athlete, or simply someone looking to elevate their fitness game, this class is designed to enhance your strength, power, agility, and overall athletic performance!HYROX TRAINING CLUB
Our most popular class is designed to get you ready for your next HYROX!
PRIMAL FLOW
Get a complete Calisthenics (bodyweight) workout with Coach Lanny! Build strength, mobility, and endurance using classic bodyweight movements like push-ups, dips, and core work. This functional style of training helps you move better, get stronger, and improve overall fitness—no equipment required.
RUN CLUB
This class is designed to help you improve your endurance, speed, and overall fitness. Each session includes a mix of warm-ups, interval training, and cool-downs to ensure you get the most out of every run.SHRED
Challenge your cardiovascular fitness while simultaneously strengthening and stabilizing your core muscles for improved performance and overall health.
STRENGTH U
Our signature Strength Training class. Strength U is a full body workout in 60 minutes. Build explosive power, add stamina and sculpt a stronger, more resilient body!SURVIVOR
The ultimate Hybrid training that combines barbell training with high-intensity conditioning to make you ready for anything.EPOX-75
EPOX is designed to help you build strength, improve muscle definition, and enhance overall athletic performance through structured barbell training and comprehensive conditioning workouts.
GAINZ
Welcome to Gainz, your ticket to sculpting a powerful and aesthetically pleasing physique through targeted muscle growth!
GAMEDAY
Whether you’re an aspiring athlete, or simply someone looking to elevate their fitness game, this class is designed to enhance your strength, power, agility, and overall athletic performance!HYROX REVIVAL 2.0
Hands-down, HYROX Revival 2.0 is our most popular class. Led by Resilience Co-owners, Josh & Andrew, this class takes HYROX to a whole new level. Featuring authentic HYROX lanes, equipment and a custom course, Revival 2.0 is a favourite for beginners and elite HYROX athletes.
HYROX TRAINING CLUB
Train for the most epic fitness race in the world—HYROX! This class is built to prepare you for the unique mix of running and functional workouts you’ll face on race day. Get faster, stronger, and more efficient while building the stamina to crush the competition.
IGNITE
Ignite is an exhilarating experience designed to torch calories and elevate your cardiovascular fitness!RENEW
Recover, reset, and move better with Renew. This mobility-focused class helps you restore flexibility, ease soreness, and improve joint health after intense training sessions. Leave feeling refreshed, balanced, and ready for your next workout.
RX
RX incorporates elements of weightlifting, gymnastics, and metabolic conditioning. Practice Olympic lifts like Cleans, Snatches, and Jerks!STRENGTH U
Strength U is our signature 60-minute full-body workout. Build explosive power, increase stamina, and develop a stronger, more resilient body through progressive strength training.
Free Class on Us
Hey, Josh and Andrew here 
First, thanks for checking out our gym. We know there are a lot gyms you can choose from so we’re stoked you’re here. So here’s the deal. If you wanna try Resilience, your first class is on us.Â
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