group training classes
get fit, have fun
Develop next-level speed, strength and endurance. Train in a fun and dynamic community setting that will motivate you to get in the best shape of your life.
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GAMEDAY
Whether you’re an aspiring athlete, or simply someone looking to elevate their fitness game, this class is designed to enhance your strength, power, agility, and overall athletic performance!
Resilience Kidz
For ages 5 to 8 – Resilience Kidz is a fun, movement-based class focused on coordination, confidence, and teamwork.
HYROX TRAINING CLUB
Our most popular class is designed to get you ready for your next HYROX!
High Performance Youth
Designed for young athletes ready to take their training up a notch — with strength, speed, and mobility fundamentals that enhance performance in any sport.
STRENGTH U
Strength U is our signature 60-minute full-body workout. Build explosive power, increase stamina, and develop a stronger, more resilient body through progressive strength training.
GAMEDAY
Whether you’re an aspiring athlete, or simply someone looking to elevate their fitness game, this class is designed to enhance your strength, power, agility, and overall athletic performance!RENEW
Recover, reset, and move better with Renew. This mobility-focused class helps you restore flexibility, ease soreness, and improve joint health after intense training sessions. Leave feeling refreshed, balanced, and ready for your next workout.
GAINZ
Welcome to Gainz, your ticket to sculpting a powerful and aesthetically pleasing physique through targeted muscle growth!
HYROX REVIVAL 2.0
Hands-down, HYROX Revival 2.0 is our most popular class. Led by Resilience Co-owners, Josh & Andrew, this class takes HYROX to a whole new level. Featuring authentic HYROX lanes, equipment and a custom course, Revival 2.0 is a favourite for beginners and elite HYROX athletes.
PERFORM
A brand new hybrid training experience at Resilience Fitness, designed to push your strength and engine to new levels — all in one powerful session.
• Big lifts and barbell strength to build power and stability 💪
• Aerobic engine work that challenges your endurance/capacity 🚀
STRENGTH U
Our signature Strength Training class. Strength U is a full body workout in 60 minutes. Build explosive power, add stamina and sculpt a stronger, more resilient body!IGNITE
Ignite is an exhilarating experience designed to torch calories and elevate your cardiovascular fitness!EPOX-75
EPOX is designed to help you build strength, improve muscle definition, and enhance overall athletic performance through structured barbell training and comprehensive conditioning workouts.
GAINZ – Upper Body
This class focuses on helping you build the muscle and stability needed to master your strongest push and pull movements — while pumping up your arms and shoulders for that balanced, powerful look.
Resilience Kidz
A fun, movement-based class focused on coordination, confidence, and teamwork.
High Performance Youth
Designed for young athletes ready to take their training up a notch — with strength, speed, and mobility fundamentals that enhance performance in any sport.
HYROX TRAINING CLUB
Train for the most epic fitness race in the world—HYROX! This class is built to prepare you for the unique mix of running and functional workouts you’ll face on race day. Get faster, stronger, and more efficient while building the stamina to crush the competition.
GAINZ – Lower Body
This class is all about building power, strength, and stability through your legs and glutes — helping you move better, feel stronger, and perform at your best. Expect to fire up your quads, hamstrings, and glutes
Ignite
Ignite is an exhilarating experience designed to torch calories and elevate your cardiovascular fitness!ENDUROX
Enhance your VO2 max through targeted heart rate training. Essential for HYROX to improve your aerobic capacity and endurance.HYROX Revival 2.0 – East York
Hands-down, HYROX Revival 2.0 is our most popular class. Led by Resilience Co-owners, Josh & Andrew, this class takes HYROX to a whole new level. Featuring authentic HYROX lanes, equipment and a custom course, Revival 2.0 is a favourite for beginners and elite HYROX athletes.
HYROX Young-Stars
For kids and young teens aged 6 to 13.
This class features HYROX-style workouts adapted for teens — combining endurance, power, and competition-style training to prep for future race days.
GAINZ
Welcome to Gainz, your ticket to sculpting a powerful and aesthetically pleasing physique through targeted muscle growth!
PRIMAL FLOW
Get a complete Calisthenics (bodyweight) workout with Coach Lanny! Build strength, mobility, and endurance using classic bodyweight movements like push-ups, dips, and core work. This functional style of training helps you move better, get stronger, and improve overall fitness—no equipment required.
Renew
Recover, reset, and move better with Renew. This mobility-focused class helps you restore flexibility, ease soreness, and improve joint health after intense training sessions. Leave feeling refreshed, balanced, and ready for your next workout.
SURVIVOR
The ultimate Hybrid training that combines barbell training with high-intensity conditioning to make you ready for anything.
Free Class on Us
Hey, Josh and Andrew here 
First, thanks for checking out our gym. We know there are a lot gyms you can choose from so we’re stoked you’re here. So here’s the deal. If you wanna try Resilience, your first class is on us.
To get started, pop your name and number into the form below.
