HYROX Training Club
Reach your full potential and improve race times every Wednesday and Sunday at East York and Durham
Get 7 days of HYROX training for just $7
Get race-ready with our certified HYROX coaches
Train With Purpose
HYROX combines running with functional workout stations, featuring a format where participants run 1 km followed by a functional exercise, repeated eight times.
Each race takes place indoors in spacious exhibition halls, offering an immersive and energetic experience where spectators can cheer you on from start to finish!
This consistent race format is recognized worldwide, allowing for global leaderboards and a cumulative World Championship at the end of each season.
HYROX caters to both professional athletes and everyday fitness enthusiasts aiming to elevate their training, making it an inclusive sport for everyone!
The Race Format
8 kilometers of running + 8 functional exercise zones
The Divisions
HYROX was designed to accommodate all participants and 99% of our athletes reach the finish line! With different divisions and sub-divisions, there is a race for everyone out there. Are you new to HYROX or not sure which division or sub-division is right for you? Let us guide you into the right direction.
HYROX Singles
Take on the standard HYROX for a challenging but achievable race for everybody and every BODY. Sub-divisions include Open Men, Open Women, Pro Men, and Pro Women
HYROX Doubles
Find a partner and take on the challenge as a pair, running together but splitting the workload of the exercises. Sub-divioons include: Open Men, Open Women, Open Mixed, Pro Men, and Pro Women
HYROX Relay
Perfect for gyms, corporates, and friends, split the runs and zones equally between 4 people for the fastest and most accessible version of the race. Sub-divisions include: Open Men, Open Women, and Open Mixed
Challenge Yourself
We want to give our clients an additional motivating purpose to train when they are in the gym! HYROX will give you inspiration to push harder when you come to class because you have a fitness challenge you are preparing for.
The best part about HYROX is that it is for everyone. There is nothing we do at a HYROX Event that we don’t do in class!
Each one of the 8 HYROX Zones is based on functional movements that don’t require any specific training or education to complete.
Benchmark Your Fitness
HYROX events are not just a competition, they are a milestone of your fitness journey. In the same arena, on the same day, using the exact standards, every level of fitness can come together and celebrate fitness.
Having an event on your calendar can be a game changer for your motivation – now you’re not exercising anymore, you’re training with a purpose!
Our HYROX Classes
Spanning 4 different categories, our HYROX classes are all what you need to get officially race-ready.
Hear It Straight From Our Athletes
Why Train with Us?
Lots of gyms offer HYROX workouts, but not like we do.
Here’s what sets us apart from the crowd:
Unparalleled Facilities
Our facilities at both the East York and Durham locations have everything you need to simulate race-day conditions
Certified Coaches
Our HYROX Training Club is led by HYROX Pro Andrew Gillis, supported by a team of certified coaches with expert training in the sport
HYROX League & Community
At Resilience, we created the Resilience HYROX League - a place to meet, compete and progress with a community of like-minded people
Meet Your HYROX Coaches
We're here to get you race-ready
FAQs
Can I train for HYROX even if I’m not competing?
Absolutely! Hyrox training improves overall fitness, combining strength, stamina, and endurance. It’s an excellent way to challenge yourself and stay in shape, even if you’re not planning to compete.
What equipment do I need for HYROX training?
Our gym has all the essential equipment for HYROX training, including:
- SkiErgs
- Rowers
- Sleds and weights
- Wall balls
- Kettlebells and dumbbells
- Sandbags
We recommend comfortable running shoes and workout gear for both running and strength exercises.
What is the difference between HYROX and CrossFit?
While both involve functional fitness, HYROX is a standardized fitness race, meaning every event follows the same format. CrossFit includes varied workouts and competitive events that change regularly. HYROX focuses on endurance and consistency across a fixed set of movements.
How long does a HYROX race take to complete?
Times vary based on fitness levels, but most participants finish in 1.5 to 2.5 hours. Elite athletes can complete the race in under an hour.
How can I sign up for HYROX events?
Visit the official HYROX website or talk to our staff, who can assist you with race registration and preparation tips.
How can I measure my progress for HYROX?
We offer fitness assessments and HYROX simulation sessions to track your progress. This includes mock races, timed workouts, and personalized feedback.
Train Like a HYROX Athlete!
Get race-ready at our HYROX Training Club! Your first 7 days just for $7.
TRY 7 DAYS FOR $7JOIN NOW