Coach Andrew is a former semi-pro quarterback with experience in both the CIS and European football leagues. Known for his ability to connect with members, he brings an energy that inspires and motivates every session. As co-founder and head coach of Resilience, Andrew designs all of our workouts and oversees the vision, evolution, and delivery of our on-field training.

Coach Josh is the quintessential example of passion meeting purpose. With a Bachelor of Education degree, Josh has a huge passion for education as well as teaching. Beginning training at the age of 15 and never looking back since. His expertise lies in strength and mobility, fostering an environment where each member can discover the athlete within. Josh’s commitment to fitness is matched only by his dedication to our community, where he’s a constant force of encouragement and a mentor to aspiring athletes.

Cara is the heart and soul of Resilience. With an unwavering commitment to the community, she plays a central role in making sure every member feels supported, welcomed, and taken care of from day one.

She has a deep passion for continuously improving the Resilience experience and ensuring that every detail — from communication to programming to member support — is handled with intention and care. Cara is driven by creating an environment where clients feel valued, heard, and motivated to stay consistent.

As General Manager, Cara is focused on keeping Resilience running at the highest standard possible while making sure every member has the best experience, the best results, and a true sense of belonging inside the Resilience community.

Coach Lanny is a former competitive ice hockey player with a proven background in strength and conditioning training. His coaching emphasizes helping members develop both the physical performance they want, and the mental resilience to attain it.

Coach Robbie is a certified personal trainer (NASM) and a Level 2 Titleist Performance Institute Golf Fitness Professional at Mill Run Golf Club. A graduate of Bryan College’s Health and Fitness program with honours, he combines expertise in golf-specific training with a background in bodybuilding, including a 1st place finish in his weight class at the 2015 Ontario championships. Robbie focuses on proper body mechanics and movement patterns to help clients reach their individual goals.

Coach Nikki fell in love with fitness during COVID and never looked back. What started as a personal commitment quickly turned into a deep passion for training, growth, and helping others discover what they’re capable of. She brings high energy, positivity, and purpose into every session.

She is deeply passionate about coaching, constant improvement, and taking on new challenges. Very active in HYROX and running, Nikki understands what it means to train with intention, stay disciplined, and push beyond perceived limits — and she brings that mindset to every athlete she works with.

Currently a leader in lululemon running programs, Coach Nikki is focused on building confident, capable athletes through smart programming, supportive coaching, and an environment that inspires long-term consistency, performance, and resilience.

Class Specialties: GAMEDAY · RUSH · SHRED

Coach Meron embodies the true spirit of fitness, leading with relentless energy, discipline, and heart. With a background in competitive soccer, Meron brings the intensity, teamwork, and mental resilience forged on the field into every class they coach. That athletic foundation shapes a coaching style rooted in consistency, accountability, and pushing past perceived limits.

Meron’s approach is dynamic, engaging, and purpose-driven—creating an environment where clients work hard, stay motivated, and genuinely enjoy the process. Deeply committed to building a supportive and inclusive community, Meron is known for motivating individuals at every level to show up, stay present, and chase their goals with confidence.

Certifications: Strive Life Education

Coach Shyla brings a strong passion for teaching, learning, and leadership into every session. With a Bachelor of Education, she understands how people learn best and how to coach with clarity, patience, and purpose — creating an environment where athletes feel confident and supported as they grow.

She is a dedicated HYROX and strength coach, focused on helping athletes build real strength, improve performance, and move with intention. Shyla blends technical coaching with encouragement and accountability to help every athlete reach their potential.

In addition to coaching at Resilience, Shyla also trains aspiring personal trainers at GoodLife, helping them prepare for and earn their CanFit Pro certification — further reflecting her commitment to developing both athletes and future coaches.

Coach Patient spent a decade in Thailand before moving permanently to Canada, where he built his coaching career around strength and conditioning. With more than nine years of experience, he specializes in group classes, personal training, and online coaching. Patient’s background spans CrossFit, powerlifting, and strongman—earning first-place finishes in multiple competitions.

With a background in collegiate football at the University of Guelph, Jazz brings a quarterback’s mindset to every session — disciplined, focused, and built for performance. He understands what it means to prepare with purpose, lead under pressure, and consistently show up to put the work in.

He specializes in athletic training and lifting, with a strong focus on building real, usable strength. His coaching philosophy is simple: train with intent, move well, and get stronger in ways that translate to both sport and everyday life. Whether someone is an experienced athlete or stepping into training for the first time, Jazz believes everyone has the ability to move better, feel stronger, and perform at a higher level.

Training with Jazz is about developing strength that lasts, building confidence through movement, and creating habits that support long-term performance, resilience, and longevity.

Coach Moe has a multi-sport background in soccer, basketball, football, and table tennis, giving him a broad understanding of athletic movement. With a focus on agility drills and proprioception, he helps athletes sharpen both physical quickness and mental reaction. Drawing on his engineering background, Moe brings a precise and analytical approach to coaching, ensuring each workout builds strength, coordination, and performance.

Coach Daniel-Lee is a certified personal trainer with a background in strength and conditioning. Known for his attention to detail, he tracks progress closely and gives clear, constructive feedback that helps members build lasting results.

With a background in varsity-level lacrosse and years of hands-on coaching, I bring an athlete’s mindset to every session. I know what it means to grind, to push past limits, and to keep showing up—even when it’s hard.

I specialize in functional training, HYROX prep, and athletic performance. My coaching philosophy is simple: get 1% better every day. Whether you’re a seasoned athlete or just getting started, I believe everyone has an athlete inside them—and movement is a lifelong game.

Training with me is about building strength that lasts, moving with purpose, and showing up for your body in ways that support both performance and longevity.

Coach Julia comes from a competitive soccer background. Growing up as an athlete instilled the value of fitness, consistency, and mental toughness. Leading by example on and off the field has driven her to help others discover their athletic potential through coaching.

As a certified personal trainer and fitness class instructor since 2020, she coaches with a focus on hybrid training and HYROX-style conditioning. Her approach is centered on building a strong athletic foundation that supports performance, confidence, and longevity, within a community that supports, challenges, and cheers one another all the way to the finish line.

Coach Vlad is a multidisciplinary coach with experience working with youth, adult clients, and competitive sports teams, including leading off-season conditioning for athletic programs. His coaching style blends hands-on athletic experience with a strong foundation in safety, education, and functional movement.

With a background in boxing, long-distance running, and current training for Spartan and Tough Mudder–style events, Vlad is deeply passionate about functional fitness that carries over into real life. His experience as a Certified First Aid Instructor and graduate of a professional firefighting academy shapes his focus on resilience, preparedness, and practical strength.

Vlad’s goal is to help clients build confidence, strength, and capability that supports both daily life and athletic performance. He is currently returning to university to complete his Bachelor of Education and is passionate about combining his love of teaching with high-quality coaching.