EXPERT COACHES THAT ARE HERE FOR YOU

Meet Coach Andrew, a powerhouse whose love for sports transcends borders. With an impressive history of playing in the CIS and American Football in France as a Quarterback, Andrew brings a diverse and tactical approach to fitness. His time on the gridiron overseas has endowed him with a unique perspective on discipline and strength, which he enthusiastically imparts to every class he leads. At our gym, Andrew is known not just for his strategic workouts, but for his ability to instill confidence and resilience in our members.

Certifications: Strive Life Fitness Education, HYROX Foundations Certification, DTS Kettlebell Certification
Class Specialties: Survivor, Gameday, Epox, HYROX Training Club

Coach Josh is the quintessential example of passion meeting purpose. With a Bachelor of Education degree, Josh has a huge passion for education as well as teaching. Beginning training at the age of 15 and never looking back since. His expertise lies in strength and mobility, fostering an environment where each member can discover the athlete within. Josh’s commitment to fitness is matched only by his dedication to our community, where he’s a constant force of encouragement and a mentor to aspiring athletes.

Certifications: Bachelor of Education, CanFit Pro, HYROX Foundations Certification, DTS Kettlebell Certification
Class Specialties: Survivor, Rush, Epox, HYROX Training Club

Coach Cara is a dynamic presence in the world of functional training, seamlessly integrating her extensive background in soccer into her training methodologies. With years of experience both playing and coaching soccer, she brings a unique perspective to fitness that emphasizes teamwork, strategy, and the importance of functional movement.

Her coaching philosophy is centered around the belief that the principles of soccer – such as agility, endurance, and coordination – are foundational to overall fitness and can be adapted to benefit individuals at any level of their fitness journey. Her sessions are designed to be inclusive and empowering, encouraging participants to push their boundaries while fostering a supportive community atmosphere.

Certifications: ISSA Certification, HYROX Foundations Certification
Class Specialties: Gameday, Shred, EnCore, HYROX Training Club

Coach Daniel-Lee stands out in the fitness industry with his exceptional analytical skills and keen observational capabilities. His ability to closely monitor clients, analyze their progress meticulously, and provide constructive feedback sets him apart as a coach deeply committed to the growth and development of each individual under his guidance.

With a strong foundation in fitness and a natural talent for analysis, Daniel-Lee has honed a coaching style that is both personalized and results-driven. He excels in identifying the unique strengths and areas for improvement in his clients, enabling him to tailor his training methods to suit their specific needs. His approach is grounded in the belief that progress in fitness is not just about physical transformation but also understanding the nuances of one’s own journey and learning how to optimize performance through informed adjustments.

Certifications: Strive Life Fitness Education, HYROX Foundations Certification
Class Specialties: Gainz, HYROX Training Club

Coach Moe brings a refreshing fusion of athletic prowess and engineering precision to the fitness floor. With a diverse sporting background that includes soccer, basketball, football, and table tennis, Moe has developed a deep understanding of the mechanics of movement and the crucial role of proprioception in achieving athletic excellence. His specialization in agility drills is not just about quick feet; it’s about training the mind to anticipate and react, blending physical agility with strategic foresight.

Moe’s approach to coaching is enriched by his engineering background, which informs his methodical and analytical approach to training. This unique perspective ensures that each workout is not only physically challenging but also mentally stimulating, encouraging members to push beyond their limits and redefine their personal bests. Coach Moe believes that true progress—whether on the field, in the gym, or in life—comes from a blend of disciplined physical training and sharp mental acuity, setting the stage for a transformative fitness journey.

With Coach Moe on board, members can expect to embark on a training experience that elevates their agility, strengthens their body, and hones their mental edge, proving that with the right guidance, the potential for greatness knows no bounds.

Certifications: Strive Life Fitness Education, HYROX Foundations Certification
Class Specialties: Shred, EnCore, HYROX Training Club, Blitz

Robbie’s two passions in life are fitness and golf. In 2018, Robbie decided to turn these passions into a career. Along with graduating from Bryan College’s Health and Fitness program with honors in 2019, Robbie is a certified Personal Trainer with the National Academy of Sports Medicine (NASM). It doesn’t stop there; Robbie is also Level 2 Fitness certified with the Titleist Performance Institute (TPI) allowing him to hold the title, Golf Fitness Professional at Mill Run Golf Club. He continues to educate himself with a variety of fitness and nutrition courses and certifications. Robbie’s passion for fitness really took off while competing in the sport of bodybuilding which included winning 1st place for his weight class for Ontario in 2015. Robbie enjoys being able to help clients work towards their individual fitness goals. Robbie’s expertise lies in ensuring clients have proper body mechanics and movement patterns when performing exercises such as squats, deadlifts, presses, etc.

Certifications: Bryan College’s Health and Fitness program, certified Personal Trainer with the National Academy of Sports Medicine, Level 2 Fitness certified with the Titleist Performance Institute (TPI), HYROX Foundations Certification
Class Specialties: Strength-U, Gainz

Dexter is a coach who constantly pushes himself to new limits, embodying the mindset that growth comes from challenging oneself. With a relentless dedication to his own fitness, Dexter strives to inspire others to do the same, encouraging members and peers to reach their full potential. Guided by the belief that “all you have to do is show up,” a motto he lives by from the Resilience Durham wall, Dexter approaches every day with enthusiasm and a willingness to try new things. With several years of coaching experience, Dexter is proud to be part of the Resilience team, where he takes great pride in motivating others and helping them achieve their fitness goals through dynamic, high-energy workouts.

Certifications: ISSA Certification, HYROX Foundations Certification
Class Specialties: HYROX Training Club