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Lift & Be Lifted
Resilience is group training with a simple philosophy: train together, grow together. When we lift others, we lift ourselves. #ironsharpensiron
One community. Two unique locations.
What makes us different? Ask our members!
Truly nothing similar to Resilience in Durham. If you’re looking to build up your conditioning, increase your confidence with weights and feel a sense of community – this gym is for you
Shoutout to Andrew and Josh for building something so incredible. Shoutout to the amazing coaching staff who are knowledgeable trained athletes and a passion for supporting people
An amazing spot if you are training for Hyrox. They have tons of hyrox classes throughout their schedule!
Great gym, great trainers, and great community. You cannot find a better place to get fit and Hyrox ready!
If I didn’t live in Ottawa, I’d sign up 100%. Killer HYROX workout
Excellent workout! Perfect training for Hyrox
Great gym for HYROX training!
10 years in the making
Josh and Andrew first met in Grade 10 at Markham District High School, right after Andrew transferred in. They became friends quickly and stayed close throughout university, always keeping up to date with what was going on in each other’s lives.
In their late 20s, while meeting for lunch regularly early in their careers, a question kept coming up:
“What if we tried building something of our own?”
At that time, group fitness was still extremely new — outside of cycling, CrossFit, and traditional step classes, there weren’t many options.
That idea became the spark that would eventually grow into Resilience.
Get connected with The Playbook, our weekly podcast.
Go behind the scenes at Resilience with Josh and Andrew as they pull back the curtain on business, family, and everything in between.
what is hybrid?
Hybrid training combines strength, endurance, and functional movements to develop well-rounded fitness. It blends weightlifting, cardio, and high-intensity exercises for improved performance across multiple disciplines. This approach is ideal for athletes preparing for events like Hyrox, OCR, or general functional fitness.
premium hybrid & Hyrox
For over a decade, we’ve been blending strength, endurance, and functional fitness. Accessible to all fitness levels, we have more than a dozen unique classes. The best part... We're always evolving so you'll never get bored.
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THE GTA'S BEST HYROX PERFORMANCE FITNESS TEST
INTRODUCING RESILIENCE HIGH PERFORMANCE YOUTH PROGRAM!
✅ 🆓 Try it for Free This Saturday 🆓 ✅ – Ages 10 to 13 from 2pm to 2:45pm
Happy Monday everyone! Our Grand Opening (Oct 18/19) is almost here!
As part of our Grand Opening week we are introducing our new High Performance Youth Program.
Designed for young athletes ready to take their training up a notch — with strength, speed, and mobility fundamentals that enhance performance in any sport.
Sign up on EventBrite with the button below!
On Saturday Oct 18 we’re going all-out for the launch of the new Resilience East York!
Drop-in anytime! No Registration/No-RSVP required!
Invite your friends and family.
Join us for our signature Game Day workout or just take a tour!
Class times are 8am, 9am, 10am, 11am.
While you’re here, be the first to:
To everyone pumped, fed and refreshed, we’ll also have:
This event is Sold Out! Get ready for the ultimate Hyrox prep event! Join us starting at 8am on September 7th at Resilience Fitness in Durham for a full HYROX simulation hosted by @nikkipfit and the @resilience_fitness team. This is your chance to put your training to the test in a true race-day environment with Singles and Doubles divisions available.
Event Details:
Vendors & Atmosphere:
• Shop and connect with @lululemon , @prtherapyinc , and @popeyesdurham and more!
• Live DJ set by @_djaclass to keep the energy high all day
What to Expect:
• A full Hyrox race simulation in an authentic, competitive setting
• You’ll be responsible for timing your own race (bring a watch) OR one of our coaches will time you
• At the end of the event, we’ll announce the top competitors in each age group
10 Days Unlimited Classes
New to Resilience?
Try unlimited classes for 10 days.
Get Started for $24.95 + HST.
