FUNCTIONAL TRAINING REDEFINED
Come try it out! Your first 7 days just for $7.
We Thrive on Community
Hear what our members have to say about Resilience
Develop Strength
Welcome to Resilience. A community-driven fitness club that is redefining functional training.
Our signature group fitness classes are uniquely catered to every body type and are scientifically proven to build strength, power, mobility, and transform cardiovascular capabilities. We guarantee that you'll be in the best shape of your life when training at Resilience! Our programming, coaches, and novel spaces are built to help you break plateaus and experience breakthroughs in fitness.
No Repeated Workouts, EVER
We take pride in the fact that for over the 10 years that we've been doing this, no 2 workouts were ever the same! Of course you will be repeating movements, however, every single time you walk in through our doors, you won't know what to expect!
Welcome to Resilience
Unparalleled functional training facilities across Toronto's East End
Our Signature FT-Rdx™ Classes
Each of our fitness classes incorporates 5 main elements and has been carefully designed by fitness experts with over 10 years of experience in exercise program design
STRENGTH
Strength exercises put an emphasis on building your overall strength and power, while also providing hypertrophy-based training on specific muscle groups to help you sculpt and grow those areas
ENDURANCE
Endurance exercises focus on building your cardiovascular capabilities. They are designed to help strengthen your heart and increase your stamina
INTENSITY
High intensity exercises are designed to push you to your limits. These exercises focus on quick bursts of energy, helping you burn lots of calories as compared to lower intensity exercises.
CORE
Core exercises target the abs, obliques, lower back, and glutes, which are all key muscles in achieving good posture and stability. Strengthening your core is key to improving your performance in all aspects of life
CONTROL
Through a combination of strength, balance, and coordination exercises, you will develop higher awareness of your body
Introducing HYROX Training Club
Join our HYROX Training Club every Wednesday and Sunday to get race-ready with official HYROX workouts. Build the strength, endurance, and fitness you need to compete in a real HYROX Race. These high-intensity workouts replicate the HYROX experience including the core exercises like sled pushes, sled pulls, rowing, and broad jump burpees, all paired with high-intensity cardio intervals.
Announcing Resilience HYROX League
The Resilience HYROX League (RHL) is a training community built for fitness enthusiasts who are passionate about HYROX. Designed for both first-timers and seasoned competitors, RHL offers a supportive space to train, push your limits, and connect with like-minded individuals, helping you get stronger, faster, and race-ready
Meet Your Coaches
With over 50 years of combined experiences. We're here to guide you and help you achieve your fitness goals
Join the Fitness Revolution
Come try our signature FT-Rdx™ classes! Your first 7 days just for $7.
TRY 7 DAYS FOR $7JOIN NOW