HOME OF
THE HYBRID
ATHLETE
Resilience is for well-rounded athletes who want to be fast, strong and conditioned.
Read About Us In
Resilience Fitness is a leading voice in HYROX and Hybrid training & featured in top fitness and lifestyle publications like GQ, Yahoo, and T3.
Podcast
Ever wondered what it takes to run two gyms, raise a family, and compete in one of the toughest fitness competitions on the planet—all at the same time? We pull back the curtain to expose the grind, the hustle, and the mindset required to balance business, family, and elite-level competition. Join us as we dive into the highs, the struggles, and the lessons learned along the way.
HYROX Vegas 2025
Co-founder Josh Greenbaum and the Resilience crew compete at HYROX Vegas 2025. Announcing the Resilience Games, plus a trip down memory lane with Andrew and Josh.
Mindset Is Everything
Josh and Andrew discuss the importance of mindset and have a candid conversation about staying motivated and choosing a direction.
Dr. Dan Silva
Dr. Dan sheds a ton of light on some of the most pivotal topics in fitness and recovery! From ‘longevity’ & ‘injury prevention’ to experiencing ‘peak performance’.
Available Now!
Coming Soon!
Coming Soon!
Lift & Be Lifted
Resilience is for hybrid athletes who want to be fast, strong, and unstoppable. But it’s more than just training—it’s a mindset. Our Lift and Be Lifted philosophy means pushing yourself while lifting others up, building strength as a team.
Start With One
Day one. Square one. If you’ve been out of the fitness game for a while, don’t stress. Strength starts with a single rep. One lift, one lunge, one sprint, one step. Keep showing up, and progress takes care of itself.
Iron Sharpens Iron
You’re only as strong as the people around you. Training with others pushes your limits and fuels your growth. At Resilience, we challenge each other to be faster, stronger, and better—because when one improves, we all do.
Ranked The #1 HYROX Gym in Toronto
Our commitment to HYROX is unmatched and we’re proud to be ranked the best HYROX training gym in Toronto and Durham by The Best Toronto and Clever Canadian.
Our Journey
Resilience started in a field at Monarch Park in 2014. At that time, all we had was a dream and a few dumbbells. From these humble beginnings, we built a community—one rep, one class, and one breakthrough at a time.
What began as outdoor workouts quickly grew into something bigger: a training philosophy rooted in grit, accountability, and pushing beyond limits. Over the years, we evolved, opening two gym locations, coaching hundreds of athletes, and pioneering hybrid training before it even had a name.
Today, Resilience is more than a gym. It’s a mindset, a movement, and a proving ground for anyone ready to test their limits. Whether you’re chasing personal bests or preparing for HYROX, this is where you get stronger—physically and mentally.
What Is Hybrid?
Hybrid training combines strength, endurance, and functional movements to develop well-rounded fitness. It blends weightlifting, cardio, and high-intensity exercises for improved performance across multiple disciplines. This approach is ideal for athletes preparing for events like Hyrox, OCR, or general functional fitness.
Running
Build endurance and cardiovascular capacity.
Functional Movements
Enhance mobility, strength, and real-world performance.
Weightlifting
Develop power, muscle, and overall strength.
High Intensity Intervals
Work in short, explosive bursts and train for rapid recovery.
How We Do It
For over a decade, we’ve been blending strength, endurance, and functional fitness. We’ve been doing this since before “hybrid training” even had a name. Our signature programs have been battle-tested, refined, and proven to build athletes who can go the distance and dominate every challenge.
We bring this to life through HYROX simulations, pushing you to race-ready intensity, and the Resilience HYROX League, where you test, measure, and compete alongside a driven community. This isn’t just training—it’s a proving ground.
New 2025 Apparel - Coming Soon!
New high-performance apparel designed by Head Coaches Josh and Andrew.
