STRENGTH U

Our signature Strength Training class. Strength U is a full body workout in 60 minutes. Build explosive power, add stamina and sculpt a stronger, more resilient body!

Where is it

East York

when is it

5:30 am - 6:30 am
6:30 am - 7:30 am
9:30 am - 10:30 am
12:00 pm - 1:00 pm
4:30 pm - 5:30 pm
5:45 pm - 6:45 pm
7:00 pm - 8:00 pm

Why You'll Love It

  • Burns 450 - 650 cals

  • Great for building raw strength and power

  • Perfect for HYROX - Builds Muscle Endurance

  • member Reviews

    What makes us different? Ask our members!

    • Beck Lewis

      Truly nothing similar to Resilience in Durham. If you’re looking to build up your conditioning, increase your confidence with weights and feel a sense of community – this gym is for you

    • Amena Agbaje

      Shoutout to Andrew and Josh for building something so incredible. Shoutout to the amazing coaching staff who are knowledgeable trained athletes and a passion for supporting people

    • Daniel Losier

      An amazing spot if you are training for Hyrox. They have tons of hyrox classes throughout their schedule! 

    • Tyler Mason

      Great gym, great trainers, and great community. You cannot find a better place to get fit and Hyrox ready!

    • Mike Chatham

      If I didn’t live in Ottawa, I’d sign up 100%. Killer HYROX workout

    • Michael Carpentier

      Excellent workout! Perfect training for Hyrox

    • Sabrina Williams

      Great gym for HYROX training!