GAINZ – Upper Body
This class focuses on helping you build the muscle and stability needed to master your strongest push and pull movements — while pumping up your arms and shoulders for that balanced, powerful look.
Where is it
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Why You'll Love It
member Reviews
What makes us different? Ask our members!
Truly nothing similar to Resilience in Durham. If you’re looking to build up your conditioning, increase your confidence with weights and feel a sense of community – this gym is for you
Shoutout to Andrew and Josh for building something so incredible. Shoutout to the amazing coaching staff who are knowledgeable trained athletes and a passion for supporting people
An amazing spot if you are training for Hyrox. They have tons of hyrox classes throughout their schedule!
Great gym, great trainers, and great community. You cannot find a better place to get fit and Hyrox ready!
If I didn’t live in Ottawa, I’d sign up 100%. Killer HYROX workout
Excellent workout! Perfect training for Hyrox
Great gym for HYROX training!
try resilience for free
Hey, Josh and Andrew here 
First, thanks for checking out our gym. We know there are a lot gyms you can choose from so we’re stoked you’re here. So here’s the deal. If you wanna try Resilience, your first class is on us.
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