Coach Andrew is a former semi-pro quarterback with experience in both the CIS and European football leagues. Known for his ability to connect with members, he brings an energy that inspires and motivates every session. As co-founder and head coach of Resilience, Andrew designs all of our workouts and oversees the vision, evolution, and delivery of our on-field training.

Coach Josh is the quintessential example of passion meeting purpose. With a Bachelor of Education degree, Josh has a huge passion for education as well as teaching. Beginning training at the age of 15 and never looking back since. His expertise lies in strength and mobility, fostering an environment where each member can discover the athlete within. Josh’s commitment to fitness is matched only by his dedication to our community, where he’s a constant force of encouragement and a mentor to aspiring athletes.

Coach Cara is a former competitive soccer player with years of experience both on the field and on the sidelines as a coach. She brings that athletic foundation into functional training, emphasizing discipline, strategy, and movement patterns that carry over into everyday performance.

Coach Daniel-Lee is a certified personal trainer with a background in strength and conditioning. Known for his attention to detail, he tracks progress closely and gives clear, constructive feedback that helps members build lasting results.

Dexter is a coach who constantly pushes himself to new limits, embodying the mindset that growth comes from challenging oneself. With a relentless dedication to his own fitness, Dexter strives to inspire others to do the same, encouraging members and peers to reach their full potential. Guided by the belief that “all you have to do is show up,” a motto he lives by from the Resilience Durham wall, Dexter approaches every day with enthusiasm and a willingness to try new things. With several years of coaching experience, Dexter is proud to be part of the Resilience team, where he takes great pride in motivating others and helping them achieve their fitness goals through dynamic, high-energy workouts.

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Coach Robbie is a certified personal trainer (NASM) and a Level 2 Titleist Performance Institute Golf Fitness Professional at Mill Run Golf Club. A graduate of Bryan College’s Health and Fitness program with honours, he combines expertise in golf-specific training with a background in bodybuilding, including a 1st place finish in his weight class at the 2015 Ontario championships. Robbie focuses on proper body mechanics and movement patterns to help clients reach their individual goals.

Coach Patient spent a decade in Thailand before moving permanently to Canada, where he built his coaching career around strength and conditioning. With more than nine years of experience, he specializes in group classes, personal training, and online coaching. Patient’s background spans CrossFit, powerlifting, and strongman—earning first-place finishes in multiple competitions.

Coach Lanny is a former competitive ice hockey player with a proven background in strength and conditioning training. His coaching emphasizes helping members develop both the physical performance they want, and the mental resilience to attain it.

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Coach Moe has a multi-sport background in soccer, basketball, football, and table tennis, giving him a broad understanding of athletic movement. With a focus on agility drills and proprioception, he helps athletes sharpen both physical quickness and mental reaction. Drawing on his engineering background, Moe brings a precise and analytical approach to coaching, ensuring each workout builds strength, coordination, and performance.