GET 1-ON-1 COACHING THAT'S BUILT AROUND YOU
Whether you’re training for a race or just wanting to get fit again, our personal training options give you the flexibility to start from any level and move forward on your own terms.
- Coaching for all levels
- Customized training plans
- Train on your schedule
Foundations Training Plan
If you’re ready to get fit, but it’s been a few years since you last worked out, this 4-session program is for you.
The Foundations Plan is the best way to ease back in safely and confidently.
Work at your own pace, with us by your side to help you relearn the basics, build a strong foundation, and improve every session
Hyrox 6 Month
15 Day Money-Back Guarantee
Free Parking
Any Class, Any Location
Events & Competitions
No Access to Open Gym
PERSONAL TRAINING PACKS
Your Goals. Your Pace.
Hey everyone! It’s Josh and Andrew here. We’re super excited to formally offer personal training at Resilience. If you’re new to personal training at Resilience, the first step is to book a FREE assessment with Josh via Cal.com.
During the call, Josh will:
- Listen To Your Goals
- Answer Your Questions
- Recommend A Coach
- Set You Up With Your First Pack
TRAINING PACK PRICING
Flexible Pricing Plans
Training packs come in 12 session and 24 session packs. To get started, book an assessment with Co-Founder & Head Coach Josh Greenbaum.
Hyrox 6 Month
${acf_class_price}15 Day Money-Back Guarantee
Free Parking
Any Class, Any Location
Events & Competitions
No Access to Open Gym
Hyrox 3 Month
${acf_class_price}+HST15 Day Money-Back Guarantee
Free Parking
Any Class, Any Location
Events & Competitions
No Access to Open Gym
8x Per Month
${acf_class_price}+HST15 Day Money-Back Guarantee
Free Parking
Any Class, Any Location
Events & Competitions
No Access to Open Gym
Get Your Training Pack
- Option 1: Existing Members
I Know What I Need
mindbodyThis option is for folks that have used our Personal Training before or have already spoken with Coach Josh or Coach Andrew.
Choosing this option will take you right to our secure checkout page on Mindbodyonline.com
Personalize Your Plan With Coach Josh
I Know What I Need
This option is for anyone that’s new to personal training at Resilience. Choose this option to schedule a call with Head Coach Josh Greenbaum via Cal.com.
Connecting with Josh is the best way to create an outstanding Personal Training experience.
Frequently Asked Question
100%. We have new members at all levels and backgrounds joining the community. If you’re feeling nervous about trying a class, don’t worry, our coaches are with you every step of the way.
The East York location is open daily for morning, afternoon and evening classes. For specific class times, consult the East York schedule here: https://resiliencefitness.ca/schedule/
Our grand opening runs from Saturday October 18 to Sunday Oct 19. Our regular group training will begin on Monday Oct 20.
We offer fitness assessments and HYROX simulation sessions to track your progress. This includes mock races, timed workouts, and personalized feedback.
Visit the official HYROX website or talk to our staff, who can assist you with race registration and preparation tips.
Times vary based on fitness levels, but most participants finish in 1.5 to 2.5 hours. Elite athletes can complete the race in under an hour.
For All Levels and Goals
Julia Listro
Coach
Coach Julia comes from a competitive soccer background. Growing up as an athlete instilled the value of fitness, consistency, and mental toughness. Leading by example on and off the field has driven her to help others discover their athletic potential through coaching.
As a certified personal trainer and fitness class instructor since 2020, she coaches with a focus on hybrid training and HYROX-style conditioning. Her approach is centered on building a strong athletic foundation that supports performance, confidence, and longevity, within a community that supports, challenges, and cheers one another all the way to the finish line.
Vlad Zamrii
Coach
Coach Vlad is a multidisciplinary coach with experience working with youth, adult clients, and competitive sports teams, including leading off-season conditioning for athletic programs. His coaching style blends hands-on athletic experience with a strong foundation in safety, education, and functional movement.
With a background in boxing, long-distance running, and current training for Spartan and Tough Mudder–style events, Vlad is deeply passionate about functional fitness that carries over into real life. His experience as a Certified First Aid Instructor and graduate of a professional firefighting academy shapes his focus on resilience, preparedness, and practical strength.
Vlad’s goal is to help clients build confidence, strength, and capability that supports both daily life and athletic performance. He is currently returning to university to complete his Bachelor of Education and is passionate about combining his love of teaching with high-quality coaching.
Shyla Davenport
Coach
Coach Shyla brings a strong passion for teaching, learning, and leadership into every session. With a Bachelor of Education, she understands how people learn best and how to coach with clarity, patience, and purpose — creating an environment where athletes feel confident and supported as they grow.
She is a dedicated HYROX and strength coach, focused on helping athletes build real strength, improve performance, and move with intention. Shyla blends technical coaching with encouragement and accountability to help every athlete reach their potential.
In addition to coaching at Resilience, Shyla also trains aspiring personal trainers at GoodLife, helping them prepare for and earn their CanFit Pro certification — further reflecting her commitment to developing both athletes and future coaches.
