Canada’s first-ever HYROX event landed in Toronto this weekend. With thousands of athletes participating (including us), HYROX Toronto was a huge success. Hosted at the Enercare Centre, HYROX Toronto featured a solid mix of men and women at all fitness levels. With thousands more in attendance, the crowd at HYROX Toronto kept the energy high.

In case you missed it, the Resilience Fitness crew was there to capture all the action! Read on to learn more about our experience at HYROX Toronto 2024.
The Venue
With HYROX participation soaring by 1,000% over the past five years*, hosting an event requires a lot of space. Fortunately, the Enercare Centre at the CNE was more than a capable host.

The Race
This year’s race featured an eclectic group of singles and doubles athletes. Competing across 12 divisions, this year’s event demonstrated the incredible growth of HYROX. Events are held worldwide, all following the same format and rules.

To manage rankings, each participant wears an ankle chip that tracks their race. It shows the final time and breaks down each segment. At the end of the event, athletes compare their results with other HYROX competitors. This helps them identify strengths and areas for improvement.
The HYROX Race Format:
- 1 km Run
- 1000m Ski
- 1 km Run
- 50m Sled Push
- 1 km Run
- 50m Sled Pull
- 1 km Run
- 80m Burpee Broad Jump
- 1 km Run
- 1000m Row
- 1 km Run
- 200m Kettlebell Farmer’s Carry
- 1 km Run
- 100m Sandbag Lunge
- 1 km Run
- 100 Wall Balls
- To help competitors, the HYROX race format is the same at every event.
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This year’s HYROX event had amazing performances. Athletes gave it their all to reach the top. The winners set new standards for Toronto’s fitness community. With the highest score overall for Men, Canada’s Ryan Douglas came out on top. His time of 59:23 was enough to best second place finishers Alexander Golik (US) and Campbell Lee (CAN). For the ladies, Canada’s Michelle Thornton finished with the best overall performance at 1:05:58, followed by Kerry Lamarche (CAN) and Lucie Bourne (UK). For a complete list of results from this years event, visit [Hyresult.com].
Our Overall Impressions from HYROX Toronto
What We Liked
- Race heats started right on time, ensuring the event ran smoothly
- The music was fantastic, creating an electric atmosphere throughout
- The check-in process was smooth and efficient, with minimal wait times
- Real-time leaderboards were easy to access and helped track progress.The recovery area was well-equipped, offering everything athletes needed post-race
What We Didn’t Like
- There was a lack of clear exit signage in each Zone. Athletes sometimes lost valuable time trying to figure out how to exit, often needing to ask judges for directions
- Some technical difficulties affected a few athletes, particularly issues with the carpeting in the Sled Push and Sled Pull Zones
- The race number on athletes’ forearms tended to fade if applied the day before during early check-in. A numbered wristband might be a more durable alternative
- Finishers received a patch instead of a medal, which left some athletes hoping for a more substantial keepsake to commemorate their achievement
What To Expect Next Year
After the massive success of this year’s HYROX Toronto event, which saw an incredible turnout of 7,000 athletes—the largest HYROX event in North America to date—we anticipate even bigger things in 2025! With the growing popularity of the sport and the energy from this year’s race, it’s highly likely that HYROX will expand to multiple cities across Canada next year.
For athletes who weren’t able to make it to Toronto or are looking for more competition, 2025 could be your chance to experience HYROX in your own city. The expanded schedule will allow more participants to join the action, and we expect the same high standards of organization, intense competition, and incredible atmosphere that made this year’s event such a hit.
Stay tuned for official announcements and start planning your training—HYROX is just getting started, and 2025 is shaping up to be even bigger and better!
Frequently Asked Questions
What is HYROX?
HYROX is a competition that blends functional exercises with running. Participants do workouts like rowing, pushing sleds, and burpees. After each, they run 1 km. It tests strength and cardio in a fun, challenging way.
How is HYROX different from Crossfit?
HYROX and CrossFit both offer intense workouts. However, HYROX is more structured and competitive. Its competitions take place in various locations. Participants combine exercises with running. Meanwhile, CrossFit workouts vary each day and are often held in classes.
Why is HYROX so popular?
HYROX’s lack of popularity stems from its mix of exercises, endurance tests, and independent spirit. Participants face various workouts and push their limits. Moreover, the skill and camaraderie in HYROX events boost its appeal in the fitness community.
Can Anyone Compete in a HYROX Event?
Yes, if you’re over 16, you can compete in a HYROX event. Additionally, HYROX is designed to be inclusive, welcoming athletes of all genders and fitness levels—from beginners to seasoned competitors. HYROX offers different categories to accommodate everyone, including individual and doubles competitions, as well as various age groups and pro divisions. So whether you’re just starting your fitness journey or you’re a highly trained athlete, there’s a category that fits your level and allows you to experience the unique challenge of a HYROX race.
How much does it cost to join a Hyrox event in Canada?
The cost for the Toronto HYROX event was around $160. Prices may vary depending on location.
Want to Train Like a HYROX Athlete?
Get race-ready at our HYROX Training Club! Your first 7 days just for $7.
TRY 7 DAYS FOR $7JOIN NOW