Heads up, GTA fitness buffs, are you ready to put your HYROX training to the test? Resilience Fitness is excited to announce our first HYROX Simulation Event! Hosted at the Village Center in Ajax, ON, this one-of-a-kind event will take place on Sept 14, 2024.
Get Race Ready With Our Half-ROX Simulation
If you’re prepping for HYROX Toronto in October, our Half-Rox can help. It will build your confidence and assess your performance. Our state-of-the-art facility simulates the intensity and thrill of HYROX in practice. It lets you test your endurance and skill in a real HYROX setting.
How It Works
Our event will follow the official HYROX race format but with a twist: a Half-HYROX. It consists of 8 x 500m runs and 50% of the full HYROX reps. This means you’ll do the same zones and workouts as in the full race, but at half the intensity. It’s perfect for testing your skills without the same physical toll.
The Half Rox Simulation Format:
- 500m run
- 500m ski
- 500m run
- 25m sled push
- 500m run
- 25m sled pull
- 500m run
- 40m burpee broad jump
- 500m run
- 500m row
- 500m run
- 100m farmer’s carry
- 500m run
- 50m lunges
- 500m run
- 50 wall balls
Why You Should Try It
If you’ve thought about Hyrox but felt unready, try our Half-Rox. It will help you test your performance and assess areas for improvement. Plus, you’ll have the opportunity to meet other Hyrox athletes and learn from top coaches.
Still not convinced? How about some live music from DJ AClass and a free massage from our friends at Orchard Wellness? Music, exercise and wellness. What’s not to like?
Event Details and Registration Information
- Date: Sept 14, 2024
- Time: 9 a.m. – 12:30 p.m.
- Location: Village Centre Field House, Ajax, ON
- Format: Half-HYROX Simulation (50% of the running and reps of a full HYROX event)
- Categories: Individual and Doubles
Get Ahead of the Competition – Sign Up Now!
Don’t miss this chance to feel the real HYROX race-day vibe before the official HYROX Toronto event in October. Space is limited, so be sure to register early!
About Hyrox at Resilience Fitness?
If you’ve been searching for the place to master your HYROX workout plan, Resilience Fitness is here to help. With certified trainers and a strong track record, we’re Toronto’s top spot for anyone wanting to excel in HYROX events.
We design our comprehensive training programs to:
- Improve your running endurance and efficiency.
- Enhance your strength and stability.
- Help you master each HYROX zone with precision and power.
Train Like a HYROX Athlete!
Get race-ready at our HYROX Training Club! Your first 7 days just for $7.
TRY 7 DAYS FOR $7JOIN NOW
